Hay Fever, Cold & Flu Season

One of the things I've learned through my journey into indoor air quality is that the air inside our homes can have a bigger impact on our comfort and wellbeing than many people realise.

During hay fever season, pollen doesn't stay outdoors. It enters our homes through open windows, clothing, shoes and even our pets before settling into carpets, bedding and soft furnishings. Once indoors, these particles can continue circulating around living spaces, contributing to symptoms such as sneezing, congestion, itchy eyes and disturbed sleep.

The same is true during cold and flu season, when families often spend more time indoors with windows closed and ventilation reduced. This can allow airborne particles, dust and other pollutants to build up inside the home, creating a less comfortable indoor environment.

What surprised me most when learning about indoor air quality was how much time we spend breathing indoor air, particularly while sleeping. Bedrooms are often where allergens and airborne particles can accumulate, making night time an important time to think about the quality of the air around us.